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How Do You Take Care Of A Cork Yoga Mat
A cork yoga mat is antimicrobial, antibacterial, and made from an all-natural, eco-friendly renewable material. It’s great for the environment and ...
What is the Best Yoga Mat Spray
Spraying down your yoga mat after a workout should be a part of your everyday routine. A breeding ground for bacteria, a quick spray is all that ma...
Do You Need A Meditation Cushion?
A meditation cushion can help with posture, body alignment, and comfort while you sink into meditation.
What Are the Benefits of A Meditation Cushi...
Benefits of Bian Stone Gua Sha
Bian stones were created thousands of years ago. They transcend time and space, bringing energies from afar into the modern period. In healing ston...
9 Benefits of Hula Hoop For Exercise
Hula hoop as a workout – that’s right! It’s not just for kids. Adults are coming to hula hoop as workout equipment they can keep around the house. ...
What Are the Different Gua Sha Shapes Used For
Gua sha is a type of derma abrasion therapy that uses a variety of tools to scrape the skin, producing a healing response naturally.
Gua sha can be...