So many Canadians are struggling with losing weight, and it’s understandable. It can take decades to lose the weight that hangs on our bodies. Whether you’re trying to lose those last 5 to 10 pounds, or if you’re dealing with serious cardiovascular disease, teas can help with your weight loss goals.
Put away the sodas and the sugary drinks. All you need to do is pour yourself a cup of tea and give it a sup. Don’t give up. Increased weight is linked to serious illness such as insulin resistance, type 2 diabetes, heart disease, and premature death.
One of the ways teas can help is in increasing your metabolism. Green teas are known for this. They are oftentimes consumed with every meal in cultures like Chinese and Japanese. They boost energy and reduce fat storage. Several studies have found that regular consumption of green tea has “significant effects on decreasing body weight, body mass index, and waist circumference.”
Teas, like peppermint tea, can help to combat cravings. If you’re struggling to move away from sugary, salty, or fatty foods, teas are a great way to break a bad habit. Peppermint teas in particular are favoured for this use. Some report they also help with reducing bloating which can help you feel more comfortable after a meal.
Thirdly, you may also see your energy production increased. Oolong teas, also known as black dragon tea, is known to help with weight loss in addition to energy. How this happens is that these teas metabolize fat and it’s this process which results in energy and accelerated fat loss.
Now, teas can also block fat production in some very interesting ways. White tea is processed unlike other teas. It’s harvested and then sub-dried before landing in stores. It contains high concentrations of compounds like catechins and polyphenols at a higher rate than other teas. These antioxidants are associated with the prevention of fat cells, which is a huge advantage to anyone trying to cut weight.
If you’re struggling - not just with cravings but also hunger - teas like rooibos are appetite suppressants. They’ll also leave you feeling full for a longer period of time. Stress associated with weight loss oftentimes can lead to binge eating or overeating. Don’t let it!
Grab a cup of loose tea, approach every day strategically, and you will greatly minimize issues with eating you may be struggling with. Accelerate your weight loss today and make losing weight that much easier. Put in the work, get your workouts done, drink teas on the regular, and get fit unlike any time before. Visit Canada’s favourite loose leaf tea from Lierre.ca.