Supporting men’s health, vitamins and supplements have a powerful role to play. From genes and aging to our cardiovascular health and fitness level, a lot plays into how healthy we are. The common deficiencies we see in men are often tied to things like aging, an incomplete diet, or mental and physical health conditions that impact us.
When we’re younger, most of us can safely get our vitamins and minerals and nutrients from eating. Even a perfect diet though may not get you the recommended daily amounts for vitamins for long-term health in men. If you’ve recently gotten your levels checked via a blood test, you may have identified certain nutrient deficiencies in your diet.
In the following guide, we look at the 5 essential supplements for men to get you looking and feeling your best.
Vitamin D
For men, healthy vitamin D levels are tied to strong testosterone levels. Unfortunately, 3 in 4 Canadians are vitamin D deficient. For a man, this can impact libido, increase fatigue, slow metabolism, and worsen sleep apnea. Be sure to get enough amount of Vitamin D by intaking supplements like Herbaland's Vegan D3 And B12 Gummies For Adults.
Magnesium
Magnesium is critical for blood glucose control, protein synthesis, and nerve function. Half of all men do not get enough magnesium. By elevating your magnesium to the correct range, you promote strength and muscular health, sexual health, and improve so many internal processes.
Vitamin B12 & Omega-3s
The older you get, the lower your vitamin B12 levels generally go. This vitamin boosts normal functioning of the nervous system and elevates brain health. Depression and dementia are both tied to low levels of vitamin B12.
Omega-3s can also be very important. These are polyunsaturated fatty acids that are anti-inflammatory in design. They help to support joint health, cardiovascular health, and supports brain health.
Vitamin B12 and omega-3s are your two of your most important supplements for men for brain health.
Folic Acid
Folate, or folic acid, is often discussed with women’s health. In men’s health, folate protects against heart diseases and can help prevent the build-up of homocysteine, a substance that can lead to heart and blood vessel disease. Folic acid is relatively easy to get through leafy green vegetables and beans.
Vitamin C
Vitamin C for men is perfect for healthy aging. This is a highly potent antioxidant that protects, neutralizes free radicals, and can actually help slow the signs of aging. Vitamin C is an essential building block for strong male nutrition. You can find lots of it in fruits and vegetables; for example, oranges, bell peppers, pineapple, asparagus, watermelon, pineapple, lemons, and limes. Additionally, you can also take Herbaland's Vitamin C Gummies. This supplement is not only suitable for adults, but children as well.
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