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How Do You Choose the Best Hula Hoop For Exercise
The right size weighted hula hoop makes or break a hula hoop workout. If you do not know the correct size for you, before you start experimenting w...
This Jumping Rope Workout Will Help You Burn Calories, Cut Fat, And Stay Slim
The seeming mindlessness of skipping rope up and down over the course of twenty minutes or longer can burn more calories than walking, jogging, swi...