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How to Use Yoga Blocks in Your Existing Routine
What Are Yoga Blocks Made From?
Yoga blocks, sometimes referred to as yoga bricks, are a favourite accessory of a lot of yoga practitioners. They a...
Why You Must Add Crystal Facial Rollers To Your Beauty Routine
Benefits of Facial Rollers
Everyone wants a beauty routine that works out all their kinks and imperfections, and that’s comfortable, easy, and reli...
How Jumping Rope Increase Your Cardio Output
Why Jumping Rope Cardio?
Jump-rope is not what so many of us think about when we think intense cardio workouts. Surprisingly, nothing’s more challe...
Have You Ever Tried A Resistance Bands Workout – Here’s Why You Should
Do Resistance Bands Work?
Resistance bands get a lot of acclaim. They’re cheap to buy. They’re portable. They’re easy to add to any workout routine...
11 Home Exercises You Can Do On Your Cork Yoga Mat
There’s a heck of a lot you can get done at home with just you and a cork yoga mat.
Have you recently bought a cork yoga mat and you don’t know whe...
Top 9 Trendy Essential Oils for 2020
Dozens of benefits to essential oils exist, ranging from anti-anxiety to reducing symptoms of depression, aiding with sleep, or helping you concent...